Healing Touch Spa Downtown

Discounts for Mayo Clinic Patients and Caregivers and Veterans

-For Mayo patients and caregivers and Veterans we offer 15% off your massage if your appointment starts at noon or before .
**Excludes Chair Massage and Signature Treatments**

Discounts for Local Residents of SE MN

-For Local Residents of SE MN – a valid MN ID is required.
**Excludes Chair Massage  and Signature Treatments**

Discounts for Mayo Clinic Employees

-If you are a Mayo Clinic Employee please ask about our special rates!
A valid Mayo ID is required.
**Excludes Chair Massage and Signature Treatments**

Book an Appointment


If you would like a full body massage, we require a minimum of an hour (our hour sessions are 60 minutes – not 50 minutes). If you would like a full body massage plus extra time on one particular area, then please schedule at least a 75 minute session – or better yet, a 90 minute session.

$98/60 minutes
$59/30 minutes

This technique can include any of the modalities/techniques that the Massage Therapist is trained in. Part of the choice of which modalities to use will be by the recommendation of the therapist or can be requested by you, the client. Please check to see which modalities your therapist is trained in so you are aware of what you can request. You can find this information here.

Modalities available through Integrative Massage include:
Relaxation, Deep Tissue, Myofascial Release, Cranial Sacral, Lymph Drainage, Sports Massage, Gentle Touch and Reiki.
Sessions range from 30 minutes up to 120 minutes and are offered in 15 minute increments.

$98/60 minutes
$59/30 minutes

Prenatal Massage is a therapeutic bodywork that shares many goals of a regular massage – to relax tense muscles, ease sore spots, improve circulation and mobility and improve overall wellness while focusing on the special needs of the mother-to-be as her body goes though the dramatic changes of pregnancy. Therapists trained in prenatal massage adapt bodywork techniques to accommodate the specific needs of mothers-to-be.

$59/30 minutes

Starting at 30 minutes ($59), our therapists focus on the reflexology points in your feet. Using specific pressure points that are reputed to be connected to the nervous system of the body, the therapist can have an affect on different organs and glands. In addition to helping with specific issues, a Foot Reflexology Treatment also helps promote better health, improves circulation, relieves stress and induces relaxation. This traditional healing therapy helps to re-balance and harmonize the function of the entire body. Sessions range from 30 to 90 minutes.

$8.00/5 minutes

Chair Massage is a great way to relieve a headache or tight neck if you only have a short time. It’s also a great maintenance tool to use between regular massage appointments. In order to schedule a chair massage you must make a reservation for a minimum of 30 minutes and a credit card is required to reserve that time. Chair massages cannot be scheduled online – only through email or by phone. Chair massages can be booked for 5 minutes to 30 minutes in 5 minute increments.
We also donate chair massage for fundraisers. Please contact Mary Jo at 507-287-6162 to find out about having us come to your fundraiser for complimentary Chair Massages.



Your spa journey begins with an invigorating body brushing to exfoliate dry, dead skin. A Dead Sea Mud Masque is applied to your back to further exfoliate your skin and draw harmful toxins from your body. Your hands and feet receive an extra polishing with our Bora Bora Sand Scrub leaving them soft and supple. Finally, our Licensed Massage Therapist begins your Integrative massage and incorporates Warm Himalayan Salt Stones into your massage to relax tight, tense muscles. Total relaxation for your body and mind.


Restore and revive in this marine based treatment. This 90 minute service begins with a dry brushing to start the exfoliation process followed by a creamy body scrub to buff off remaining dead skin. Next, remineralizing gel is applied and you are wrapped in a warm cocoon to allow the trace minerals from the saltwater- based gel to be absorbed into the body. While you are “cocooned” you will receive a facial using a high potency, fortifying anti-oxidant algae and essential oils These products absorb into the skin helping to renew your skin’s strength and vitality. As you emerge from the warm cocoon, Coral Reef Body Milk is gently massaged in nourishing the skin and feeling intensely velvety.

$170/90 minutes

Himalayan Salt Stone Massage integrates philosophies of  Aromatherapy, Eastern Medicine, Swedish Massage, Thermal Therapy and Salt Therapy. Himalayan pink salt crystals are rich in 84 naturally occurring minerals and elements that revitalize the body. These warmed salt crystals mined from an ancient primal sea beneath the Himalayan Mountains are hand-carved into massage stones and become an extension of the therapists hands as they gently soothe away an accumulation of stress, tension and pollutants, while bringing the mind, body and spirit, into balance delivering a truly unforgettable massage.

$160/90 minutes

An invitation to let go and practice well-being as you travel far away to exotic beaches and seas for the planet’s most uniquely restoring ingredients. Inhale the scent of the beach in the air, listen to the sounds of the ocean, feel the sand on your skin… This tropical coconut scrub from the exotic coast of Zanzibar will polish your skin to perfection. Then, relax into oblivion during a 75 minute Integrative Massage using skin nourishing coconut and shea butter blend for exquisitely soft skin. Our lightly scented Wen Fa towels are nurturing and used for optimal comfort during this treatment. You will even take a bit of the ocean home with you with our PHYTOMARIN Dried Seawater for your bath. A truly exotic sensory experience.

$155/90 minutes

Is stress getting the better of you? We have the solution… “We’ve Got Your Back…” begins with a dry brush exfoliation of your back, followed by the application of a Dead Sea Mud Masque which offers soothing anti-inflammatory and healing properties. While the masque is drying you will receive either a soothing scalp or foot massage (your choice). Next, your therapist will start melting tight, rigid muscles with a Hot Stone Massage on your neck, back and shoulders. This treatment was designed specifically for our guests with high stress situations.

$165/90 minutes

This service is all about your skin! We start this a head to toe body polish with dry brushing which exfoliates and stimulates micro-circulation. Your therapist then briskly applies an invigorating sugar scrub to complete the polishing effects while restoring and hydrating your skin. Next, a thick emollient body butter is gently massaged in to enrich and moisturize, producing soft, supple skin. Finally, a facial treatment gives the same pampering attention as your face and decollete as they are cleansed, exfoliated, hydrated and massaged. An exquisite experience for your skin.

$60/30 minutes

This service is 30 minutes of bliss for your face. Your therapist will start with a gentle cleanser, followed by a Lavender, Rose, or Sea Clay mask (based on skin type). Next, comes a facial massage using our Facial Therapy Moisturizing Crème. We finish with a light toner and seal in hydration with a daily moisturizer. Our staff are not Aestheticians and do not perform extractions.

$60/30 minutes

This Service is 30 minutes of heaven for your tired, aching feet. After an invigorating foot scrub and generous layer of cool, menthol gel your feet are wrapped in steamed Wen Fa towels to allow the pain relieving herbal extracts time to absorb. Your therapist will then massage your feet with our vitamin infused moisturizing balm. Pure Heaven on Earth!


$111/60 minutes

Begin a sensory journey by choosing a scent selection from our aromatherapy collection to encourage relaxation. Next, the exfoliation process begins with a creamy body scrub and buffed off with our Wen Fa, which prepares the skin for the remineralizing gel. Then you are wrapped in a warm cocoon to allow the trace minerals from the saltwater-based gel to absorb into the body. During your “cocoon time” you will enjoy a scalp and foot massage. Finally, your therapist will smooth on Ocean Rain Shea & Aloe lotion for complete hydration. A complimentary bottle of Ocean Rain lotion is yours to enjoy at home.

$105/60 minutes

This 60 minute services begins with a full body dry brush exfoliation. The Massage Therapist then applies a whipped sugar scrub using gentle to vigorous strokes – how gentle or vigorous will be up to you. Our whipped sugar scrub is made exclusively for Healing Touch Spa and available in three distinct scents: Lavender Fields, Summer Citrus or Himalayan Salt & Waterlily. After the scrub is removed, you will receive a gentle massage to apply a thick emollient body butter all over your body to enrich and seal in moisturize to your skin. A wonderful service during our COLD, DRY Minnesota winters! The dry brush is yours to take home.

DEAD SEA MUD BODY WRAP* (unavailable at this time)

Try the Seaweed Body wrap or PhytoMarine Wrap instead.

Dead Sea mud has a high concentration of salts and minerals because of the warm desert sun that evaporates the Dead Sea water, causing the salts and minerals to be absorbed into the mud at the bottom of the sea. The Dead Sea Mud Body Wrap is a 60 minute session which includes dry brush exfoliation, mud application and wrap, a scalp or foot massage while wrapped, shower, and finishing with a gentle massage using a thick emollient body butter to help enrich and moisturize the skin.

$70/30 minutes

This treatment is 30 minutes of heaven on earth. Your skilled therapist will apply a thermal compress of deep heating detoxifying , balancing marine mud to relax, soothe and melt the muscle tissue in your neck and shoulders. While the thermal compress is heating, your therapist will give you a scalp massage using warm essential oils. As the tension eases away, so do all thoughts of your stressful day. To finish, your therapist will use muscle relief lotion to massage your neck and shoulders for 10 minutes. Renewal for your mind and spirit. Add an additional 15 minutes for a longer massage for $30. Please request the additional time when scheduling your appointment.


These services were designed to allow total customization to your service but do not increase the time of your session. Therefore, we strongly suggest a minimum 75 minute Integrative Massage to ensure enough time.  Discounts do not apply to Add-On services.


Experience the benefits of Aromatherapy by customizing a bottle of oil or lotion with doTerra Essential Oils during your massage.

Healing Touch Spa offers several choices of essential oil blends as well as single note oils:

 Aromatouch Blend,  Balance Blend     Muscle Rescue Therapy,      Energizing Citrus Blend,    Relaxation Blend,  &   Sleep Remedy Blend 

ask your therapist for more details

Starting at $10

Incorporate the warm, healing elements of Himalayan Salt Stone Therapy to your Integrative Massage. Himalayan Salt Stones are very therapeutic and the heat is very beneficial for sore, tight muscles. These hand carved salt crystals become an extension of your therapist’s hands as they are focused on a specific treatment area of the body.


Starting at $10

Chose a problem zone: whether a joint, overworked muscle group, tenderness from overuse or simply stress, your skilled therapist will apply a thermal compress of detoxifying, balancing marine mud to relax, soothe and melt your muscle tissue. Once this natural heat pack is removed, a custom Integrative Massage will be performed to bring long-term positive effects.


An exfoliating gel, containing sand from the coasts of Bora Bora will gently slough dead cells away and stimulate micro-circulation, while the coral oil base hydrates the thirstiest skin leaving your skin feeling soft and supple.


Dead Sea and Chamomile Mud Masque soothes, heals. The natural healing properties of Dead Sea Mud and selected clays are blended with essential oils that are rich in anti-inflammatory and healing properties (lavender, chamomile, damania, marigold, lime, cornflower and St. John’s Wort). This masque allows nutrients and anti-oxidants to be absorbed in to the skin – detoxifying, hydrating, and healing.


Want a little extra pampering for your face? Replenish and revitalize with our skincare products. Your therapist begins with a gentle cleanser and toner, followed by a lovely moisturizing massage with our Facial Therapy Moisturizing Crème. Our 100% vegetarian products are never tested on animals and sourced with the finest natural ingredients from around the world. Our staff are not Aesteticians and do not preform extractions.


Dry Brushing is a technique that promotes healthier skin, boosts your immune system, and increases circulation to help with detoxification.  The Boar Brush used during your session is yours to take home.