Black Friday Sale

Black Friday Sale

black Friday

Small Business Saturday

Come check out our amazing handmade bath and body products from Sweet Pea Spa!!! Shop Local, Support Small Business!

Neck and Back Workshop at Achieve Physical Results

Are you living with back or Neck Pain? Attend a FREE workshop hosted by our Wellness Partner Josh Holmes at Achieve Results PT Wednesday, October 4th 5pm-8pm & Saturday October 7th 9am-12pm Located in Uptown Square 2001 2nd st SW Suite 115

doTERRA Wild Orange Essential Oil

What is Wild Orange Essential Oil? Wild Orange Essential Oil is extracted from the rinds or peels of oranges with a fresh, citrus scent. Uses: When diffused Wild Orange has an energizing and uplifting aroma. Wild Orange is often used as a cleaning spray to cleanse surfaces. When ingested it can help promote a healthy immune system. […]

doTERRA Peppermint Essential Oil

What is Peppermint Essential Oil? This oil is collected from the whole peppermint plant and has a high menthol content. When diffused it has a minty fresh aroma. Uses: When ingested this oil can help promote healthy respiratory function. It can help to repel bugs and alleviate the occasional upset stomach. Peppermint Diffuser Recipes Spring: 3 drops […]

5 Benefits of Reflexology

What is reflexology? The massage therapist will apply pressure to specific areas in the hands, feet, and ears affecting certain reflex areas of the body. Benefits of Reflexology Stimulates Nerve Function: Reflexology has been said to stimulate nerve endings increasing their function and reactivity. Increases Energy. Boosts Circulation: Reflexology has been connected to improving circulation allowing […]

DIY Headache Balm

Ingredients: 1/4 cup coconut oil 20 drops Peppermint essential oil 12 drops Lavender essential oil 10 drops Frankincense essential oil Directions: Melt coconut oil in a double boiler. Remove oil from heat and add essential oils. Pour into container. Allow to cool before covering. Lavender essential oil is known for its calming effects. Frankincense promotes […]

doTERRA Lavender Essential Oil

What is Lavender Essential Oil? This oil is collected from the flower part of the lavender plant. When diffused it has a light, floral scent. Uses: This oil is best known for its calming and relaxing qualities. When applied to the bottoms of the feet or to bedding it can help promote a good night’s sleep. This […]

DIY Cleaning Products with Lemon Essential Oil

All Purpose Cleaner 1 cup white vinegar 1 cup water 3 drops Melaleuca essential oil 3 drops Lemon essential oil Combine all ingredients in a 16 oz glass spray bottle. Shake bottle before each use.   Disinfectant Wipes Empty container to hold wipes. 15-20 squares of old cloth. 1 cup water 1/4 cup white vinegar […]

What is Tibetan Massage?

The techniques used in Tibetan massage are similar to techniques used in other massages. The therapist will also use a deep circular motion to acupuncture points. Tibetan massage is commonly used to treat headaches, menstrual disorders, constipation, and lumbar pain. It has also been said to improve metabolism, sleep, appetite, and mood.

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