What is Tibetan Massage?

The techniques used in Tibetan massage are similar to techniques used in other massages. The therapist will also use a deep circular motion to acupuncture points. Tibetan massage is commonly used to treat headaches, menstrual disorders, constipation, and lumbar pain. It has also been said to improve metabolism, sleep, appetite, and mood.

doTERRA Lemon Essential Oil

What is lemon essential oil? This oil is collected from the lemon peels (rinds) and has a fresh, citrus aroma. Uses: When diffused, lemon oil is known to improve mood and create an energizing, uplifting environment. When used internally lemon oil is known to aid in digestion, help cleanse the body, and respiratory support. It is commonly […]

doTERRA Essential Oils

Healing Touch Spa is now carrying doTERRA Essential Oils! This company was founded in 2008 by a group of health-care and business professionals. doTERRA has a latin meaning of “gift of the earth.” This company created a new standard for oils called the Certified Pure Therapeutic Grade (CPTG). The CPTG protocol includes a variety of […]

5 Benefits of a Foot Scrub

What is a foot scrub? A foot scrub can be added to a massage to exfoliate and soften your feet. This will leave your skin healthy and radiant. A foot scrub is applied to the feet to help remove and exfoliate the dry, rough areas of your feet. 5 Benefits of a foot scrub: Relieve tired […]

10 Ways to Diffuse Essential Oils (Without a Diffuser)

Inhale: You can inhale the oil directly from the bottle or put a drop on each hand, rub your hands together, and cup your hands over your nose. Use an essential oil inhaler.  Toilet paper rolls: Put a few drops of essential oils on the inside of the toilet paper roll. When people take paper from the […]

5 Benefits of Seaweed Wraps

What is a seaweed wrap? A seaweed wrap is a paste applied to the body. This paste causes a person to sweat. While sweating, toxins are brought to the surface of the skin and then washed away when the paste is rinsed from the body. Improves elasticity: Seaweed contains fatty acids and antioxidants that help rebuild elasticity […]

5 Benefits of Dead Sea Mud

Dead Sea mud has high concentrations of salts and minerals, particularly; calcium, potassium, magnesium, and sodium, and has been connected to health benefits. Can provide relief for different skin disorders. Deep Sea mud can help manage symptoms of different skin disorder. It helps exfoliate and restore the skin. Improve skin’s appearance. Deep Sea mud can […]

DIY Roll-on Bottle Recipes

DIY roll-on bottle recipes with essential oils. These are good roll-on bottles to take camping or hiking with you this summer. Allergy Relief 10 drops Lavender 10 drops Lemon 10 drops Peppermint Fractionated Coconut Oil Headache Relief 12 drops Lavender 10 drops Peppermint 4 drops Frankincense Fractionated Coconut Oil Fatigue Fighter 14 drops Eucalyptus 10 […]

Benefits of Aromatherapy

What is aromatherapy?  Aromatherapy is a form of alternative medicine that uses plant materials, known as essential oils, that are then inhaled. An important aspect of aromatherapy is synergy. Synergy is the combination of multiple essential oils to create a more powerful effect than the oils would create individually. What are some benefits of aromatherapy?  Stress […]

Doterra Essential Oil Diffuser Blends

Aromatherapy can aid in sleep, elevated mood, and relaxation, among a variety of other things. Positive Thinking 1 drop Myrrh 1 drop Eucalyptus 1 drop Lime Relax and Uplift 3 drops Patchouli 3 drops Bergamot On Top of the World 2 drops Spearmint 2 drops Tangerine 2 drops Bergamot Good Morning 3 drops Melaleuca 4 […]

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